Low Calorie Curried Egg Salad Wrap


Post-Easter, we had 18 hard boiled eggs in the fridge and I know we weren't the only ones. What to do with all these eggs? Luckily, my kids like hard boiled eggs and I can serve them for breakfast or lunch a couple times. We also throw them in our dinner salads. But honestly, my favorite thing to use them for is a curried egg salad which is quick, easy and low-calorie. I love it on a piece of dry toast, but it's also great as a wrap if you need something less messy in transit. I think my favorite thing about this meal is that while it is very low calorie (roughly 240 calories), it has a ton of flavor and satisfying protein.

Ingredients:

  • 2 hard boiled eggs
  • 1 tbsp. light mayonnaise
  • 1 tbsp. water
  • 1-2 tsp. chopped chives to taste
  • 1 tsp. curry powder
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. garlic powder
  • Salt & Pepper
  • 1 low-carb tortilla wrap (I use the L'Oven ones from Aldi which are 60 calories each) or piece of dry toast
Directions:
  1. Roughly chop the hard boiled eggs
  2. Mix eggs, mayo, water, chives, and seasonings in a bowl
  3. Spoon egg salad into a tortilla or onto a piece of toast

Comments

Popular Posts